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The myth of 1 g/lb: Optimal protein intake for bodybuilders

The myth of 1 g/lb: Optimal protein intake for bodybuilders Link to original article:https://mennohenselmans.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/  Protein. It’s every bodybuilder’s favorite macronutrient and for good reason. Protein is extremely essential, super satiating

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