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The Dress Code for a Better Workout

The Dress Code for a Better Workout

Another day at the gym trying to motivate yourself for a great workout, but this time, like so many other days, you really don’t feel like it. You have to

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The myth of 1 g/lb: Optimal protein intake for bodybuilders

The myth of 1 g/lb: Optimal protein intake for bodybuilders

Link to original article:https://mennohenselmans.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/  Protein. It’s every bodybuilder’s favorite macronutrient and for good reason. Protein is extremely essential, super satiating and amazingly anabolic. Protein is awesome… but you’re consuming too

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